Pahari Urad badi (500gm)

About Pahari Urad badi (500gm)

Pahari Urad badi (500gm) — A traditional hill pulse used in filling Garhwali and Kumaoni meals. This listing is for the 500gm pack currently shown on the marketplace.

Taste, texture and Pahadi character

This product has a savory, rich and homely taste. Serve with rice, roti, ghee, greens or a Pahadi condiment.

Nutrients, natural compounds and benefits

Plant protein, complex carbohydrates and dietary fiber for a filling meal. Iron, potassium, magnesium, folate and natural polyphenols commonly found in traditional pulses. Urad supplies plant protein, dietary fibre, folate, iron, magnesium and potassium and develops a creamy body after cooking.

How to use

Sort and rinse well. Soak when useful, cook until fully tender, then finish with a cumin, garlic, jambu or jakhiya tadka according to the pulse.

Relevant serving idea

Pahari Urad Badi Sabzi

Break badi into pieces, fry lightly, then cook with potato, tomato, ginger and spices until soft and flavorful.

Storage and handling

Store airtight in a cool, dry place and protect from moisture and insects.

Frequently asked questions

What is Pahari Urad badi (500gm)?

A traditional hill pulse used in filling Garhwali and Kumaoni meals.

How should it be used?

Sort and rinse well. Soak when useful, cook until fully tender, then finish with a cumin, garlic, jambu or jakhiya tadka according to the pulse.

What nutritional or practical value does it offer?

Plant protein, complex carbohydrates and dietary fiber for a filling meal. Iron, potassium, magnesium, folate and natural polyphenols commonly found in traditional pulses. Urad supplies plant protein, dietary fibre, folate, iron, magnesium and potassium and develops a creamy body after cooking.

How should it be stored?

Store airtight in a cool, dry place and protect from moisture and insects.