Pahadi Bhatt dal black (500gm)

About Bhatt dal black (500gm)

Bhatt dal black (500gm) — A traditional hill pulse used in filling Garhwali and Kumaoni meals. This listing is for the 500gm pack currently shown on the marketplace.

Taste, texture and Pahadi character

This product has a deep, nutty and creamy after slow cooking taste. Serve with rice, roti, ghee, greens or a Pahadi condiment.

Nutrients, natural compounds and benefits

Plant protein, complex carbohydrates and dietary fiber for a filling meal. Iron, potassium, magnesium, folate and natural polyphenols commonly found in traditional pulses. Bhatt is a Himalayan black soybean rich in plant protein, fibre, iron, calcium and naturally occurring isoflavones.

How to use

Sort and rinse well. Soak when useful, cook until fully tender, then finish with a cumin, garlic, jambu or jakhiya tadka according to the pulse.

Relevant serving idea

Kumaoni Bhatt Ki Churkani

Roast or saute bhatt lightly, cook with spices, then simmer into a thick gravy with rice flour paste. Serve with steamed rice.

Storage and handling

Store airtight in a cool, dry place and protect from moisture and insects.

Frequently asked questions

What is Bhatt dal black (500gm)?

A traditional hill pulse used in filling Garhwali and Kumaoni meals.

How should it be used?

Sort and rinse well. Soak when useful, cook until fully tender, then finish with a cumin, garlic, jambu or jakhiya tadka according to the pulse.

What nutritional or practical value does it offer?

Plant protein, complex carbohydrates and dietary fiber for a filling meal. Iron, potassium, magnesium, folate and natural polyphenols commonly found in traditional pulses. Bhatt is a Himalayan black soybean rich in plant protein, fibre, iron, calcium and naturally occurring isoflavones.

How should it be stored?

Store airtight in a cool, dry place and protect from moisture and insects.