Pahadi Gahat Dal Red (500gm)

About Gahat Dal Red (500gm)

Gahat Dal Red (500gm) — A traditional hill pulse used in filling Garhwali and Kumaoni meals. This listing is for the 500gm pack currently shown on the marketplace.

Taste, texture and Pahadi character

This product has a earthy, nutty and warming taste. Serve with rice, roti, ghee, greens or a Pahadi condiment.

Nutrients, natural compounds and benefits

Plant protein, complex carbohydrates and dietary fiber for a filling meal. Iron, potassium, magnesium, folate and natural polyphenols commonly found in traditional pulses. Gahat, also called horse gram, is valued for plant protein, fibre, iron, calcium and polyphenols and is traditionally cooked in warming hill dishes.

How to use

Sort and rinse well. Soak when useful, cook until fully tender, then finish with a cumin, garlic, jambu or jakhiya tadka according to the pulse.

Relevant serving idea

Pahadi Gahat Dal / Kulath Soup

Soak the dal for 6-8 hours, pressure cook it with turmeric and salt, then finish with ghee, garlic, cumin and hing. Serve hot with rice or mandua roti.

Storage and handling

Store airtight in a cool, dry place and protect from moisture and insects.

Frequently asked questions

What is Gahat Dal Red (500gm)?

A traditional hill pulse used in filling Garhwali and Kumaoni meals.

How should it be used?

Sort and rinse well. Soak when useful, cook until fully tender, then finish with a cumin, garlic, jambu or jakhiya tadka according to the pulse.

What nutritional or practical value does it offer?

Plant protein, complex carbohydrates and dietary fiber for a filling meal. Iron, potassium, magnesium, folate and natural polyphenols commonly found in traditional pulses. Gahat, also called horse gram, is valued for plant protein, fibre, iron, calcium and polyphenols and is traditionally cooked in warming hill dishes.

How should it be stored?

Store airtight in a cool, dry place and protect from moisture and insects.