Pahari Lobia (500gm)

About Pahari Lobia (500gm)

Pahari Lobia (500gm) — A traditional hill pulse used in filling Garhwali and Kumaoni meals. This listing is for the 500gm pack currently shown on the marketplace.

Taste, texture and Pahadi character

This product has a mild, creamy and slightly nutty taste. Serve with rice, roti, ghee, greens or a Pahadi condiment.

Nutrients, natural compounds and benefits

Plant protein, complex carbohydrates and dietary fiber for a filling meal. Iron, potassium, magnesium, folate and natural polyphenols commonly found in traditional pulses. Lobia provides plant protein, fibre, folate, iron, potassium and magnesium.

How to use

Sort and rinse well. Soak when useful, cook until fully tender, then finish with a cumin, garlic, jambu or jakhiya tadka according to the pulse.

Relevant serving idea

Pahari Lobia Curry

Soak lobia, pressure cook, then simmer with onion, tomato, cumin, coriander and garam masala.

Storage and handling

Store airtight in a cool, dry place and protect from moisture and insects.

Frequently asked questions

What is Pahari Lobia (500gm)?

A traditional hill pulse used in filling Garhwali and Kumaoni meals.

How should it be used?

Sort and rinse well. Soak when useful, cook until fully tender, then finish with a cumin, garlic, jambu or jakhiya tadka according to the pulse.

What nutritional or practical value does it offer?

Plant protein, complex carbohydrates and dietary fiber for a filling meal. Iron, potassium, magnesium, folate and natural polyphenols commonly found in traditional pulses. Lobia provides plant protein, fibre, folate, iron, potassium and magnesium.

How should it be stored?

Store airtight in a cool, dry place and protect from moisture and insects.